GLA:D® Program

Move Better. Feel Stronger. Live Well with Osteoarthritis.
The Peterborough Community Health Centre is pleased to offer the GLA:D® Canada Program for people living with hip or knee osteoarthritis (OA), or ongoing hip or knee pain and stiffness.

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GLA:D® Canada (Good Living with osteoArthritis: Denmark) is an evidence-based education and exercise program designed to help participants improve movement, manage symptoms and feel more confident in their daily activities.

 

How Can GLA:D® Help?

Research has shown that participants often experience:

• Less pain

• Better movement

• Increased strength

• Greater confidence with daily activities

• Improved quality of life

 

What Does the Program Include?

Participants complete:

• One pre-program assessment

• Two 90-minute group education sessions

• Twelve 60-minute group exercise sessions

• One post-program assessment

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Interested in Participating? 

Complete the application form below to let us know you are interested in joining the GLA® Canada Program.

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Please note: Completing an application does not guarantee a spot in the program. Space is limited, and all applications will be reviewed. Individuals who are offered a place will be contacted directly. If a space is not currently available, you may be placed on a waitlist or contacted about a future program.