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Getting A Good Night's Sleep
Fri, Dec 18
|McDonnel Street Community Centre
Learn simple, evidence-based strategies to improve your sleep, overcome common sleep challenges, and wake up feeling more refreshed.
Time & Location
Dec 18, 2026, 10:30 a.m. – 11:30 a.m.
McDonnel Street Community Centre, 577 McDonnel St, Peterborough ON
About the event
Join us for a free, one-hour session on Getting a Good Night’s Sleep and learn practical, evidence-based strategies to improve your sleep. Explore healthy sleep habits, common barriers to quality rest, and simple techniques to help you fall asleep, stay asleep, and wake up feeling more refreshed.
To Register: 705-742-0050
Course: 89561
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