Osteoporosis: Strong Bones For Life
Wed, Aug 26
|McDonnel Street Community Centre
Learn how to keep your bones healthy and reduce your risk of fractures at this free educational session. Discover the basics of osteoporosis, bone-healthy nutrition, safe exercise, and practical tips for preventing falls.
Time & Location
Aug 26, 2026, 10:30 a.m. – 11:30 a.m.
McDonnel Street Community Centre, 577 McDonnel St, Peterborough ON
About the event
Join us for Strong Bones for Life, a free educational session designed to help you understand osteoporosis and take steps to protect your bone health. Learn about bone health after menopause, risk factors and warning signs, nutrition that supports strong bones, safe exercises to improve strength and balance, and practical strategies to help prevent falls and fractures.
Whether you're looking to stay active, support healthy aging, or learn how to reduce your risk of osteoporosis, this informative session will provide valuable tools and resources to help you maintain strong bones for life.
To register call: 705-742-0050
Course number: 00089102